Holiday

Keeping the Happy in the Holidays

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Keeping the “Happy” in the Holidays

By Lezlie Cebulski , ND , EFT-ADV

With the season of peace and joy upon us, we busy ourselves with holiday activities such as shopping, cooking, decorating and socializing. While it is an enjoyable time of year for many, extra demands are made of our time, energy and financial resources which can leave us feeling depleted. When we pause to restore balance to our body, mind and spirit, we are able to give abundantly to others without resentment. The following are suggestions to help you feel your best during this holiday season.

1. Limit the holiday goodies. Avoid or reduce simple carbohydrates such as white flour breads, cookies, candy and sugar that can cause mood swings and fatigue. If you find that you are unable to resist sweets, see a holistic practitioner which can investigate the possibility of Candida Albicans, hormone deficiencies or food addictions through lab tests or applied kinesiology.

2. Exercise for a healthier mind, body and stress reduction. If you are medically cleared, plan to do at least 30 minutes of exercise daily.

3. Get adequate sleep each night. If you are sleep deprived, mood swings can easily set in. With holiday preparations, you may feel the urge to work past your usual bedtime. Resist this urge. Get enough sleep and enjoy your family and friends. Note: studies have shown that sleep deprivation is linked with weight gain.

4. Supplement your diet with Vitamin D3. D3 has been found to enhance mood in healthy people during the winter. This is particularly important for residents of Michigan as our winter days are often cloudy without much exposure to direct sunlight. In other studies, D3 was also shown to reduce carbohydrate cravings and the excessive desire to sleep in the winter. Other nutritional supplements should be recommended by a qualified practitioner.

5. Pray daily and connect with God. Take time to celebrate life and give gratitude to God for all things big and small! Appreciating blessings puts the small hassles of life into perspective. Gratitude to God gives us joy and peace. Staying connected to God gives us strength to fulfill our life purpose.

6. Avoid debt. Set a realistic budget for holiday spending and stick to it. Post-holiday credit card debt can fuel anxiety and depression. Make connection, not commerce your goal this season. If you have difficulty controlling your spending, consider a practitioner who can use Emotional Freedom Technique to clear negative emotions associated with money, debt and over-spending.

7. Volunteer. Consider joining a charity work organization. Giving your talent & services to others in need will be as much a blessing to you as it is to them.

8. Avoid, reduce alcohol. While holiday social drinking creates temporary euphoria, alcohol is a depressant of the central nervous system. Excessive alcohol consumption creates mood swings, fatigue, weight gain, skin disorders, liver impairment to name a few. If you are drinking excessively, an Emotional Freedom Technique practitioner can help you release negative emotions underlying the urge to drink. A naturopath or holistic practitioner can recommend a nutritional and detoxification program to repair the body and restore function.

9. Keep holiday plans simple and realistic. Communicate needs and expectations. Share chores. Ask for help. Offer to help. Understand that others may be grieving or lonely.

10. Be flexible. Fond memories are recalled by holiday rituals for many people. This is often why they are treasured, such as a pie or casserole recipe. However, there may be holidays in which the family rituals should be changed or temporarily dropped if there is a recent death in the family or divorce. Last year, my beloved father-in-law died suddenly a week before Christmas. We minimized the Christmas decorations and, for a drastic change, we had Chinese food for Christmas dinner. We were able to enjoy our time together that Christmas day, without triggering memories of Christmas past. It was a few hours of grief reprieve. Flexibility was needed and appreciated by all.

11. Resolve inner emotional conflicts. For some people family holiday gatherings bring old conflicts to the emotional surface. Traumatic memories, disappointments, shame, anger and anxiety can be more intense during the holidays. If you find these emotions are decreasing your energy and joy in life or you suspect that they may be behind a physical illness, seek a skilled, intuitive Emotional Freedom Technique practitioner which can help you release negative emotions energetically and provide counseling.

Using the above strategies will help you stay in balance and enjoy this holiday season.

The Convenience Of Booking Cheap Summer Holidays Online

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In the past, booking your cheap summer holidays to anywhere in the world,would require you to visit your local travel agent in the high street, choose a selection of holiday brochures and carry them home to browse through page after page of exotic locations with sunny poolside photographs, enticing you to book the holiday of your dreams within those glossy pages.

Since the recent convenience of being able to search and browse the various internet search engines, holiday consumers now have a much wider choice when deciding to booking their cheap summer holidays in their own country or when holidaying abroad.

Finding a suitable holiday or travel service to cater for every holiday consumers needs and personal budgets, has over the last few years become really fast and easy with thousands of cheap holidays and travel services available to view with a simple click of mouse.

Holiday consumers will now find that all the top and lesser known travel agents have an online presence, and every category of holiday and travel service is catered for such as flights, accommodation, car hire, airport transfers, travel insurance and a whole list of other travel services for booking cheap summer holidays online.

With these types of travel services now available on the internet, any holiday consumer has the ability to customize their own cheap summer holidays, picking and choosing which travel services they would like to use with their choice of holiday destination, without having to just accept the travel services contained in a travel agents holiday package.

Anyone who books holidays is always looking for the cheapest and best summer holiday bargain, and holiday consumers will find several dedicated holiday comparison websites that have full access to the major travel agents databases, so are able to offer the latest up to the minute pricing on a wide range of holidays and travel services.

Holiday consumers get help to find the cheapest flights, holiday accommodation, car hire, airport transfers and many other travel services which are offered by the top travel agents online. Taking the time to use this type of website service can truly reveal some great last minute deals when booking cheap summer holidays, and is highly recommended for a starting point when booking holidays online.

Many travel agents and travel services are now in direct competition with each other thanks to the wide choice of the internet, and many of the holiday websites online offer some great discounts and discount codes throughout the year, so holiday consumers should always search the internet to find the best cheap summer holidays.

The overall ease and wide range of choice when booking cheap summer holidays online, has in the last ten years resulted in thousands of holiday consumers becoming more and more confident with booking various holiday and travel services online.

With hundreds and hundreds of holiday services setting up websites online every year and thousands of holiday consumers now becoming more and more internet savvy, this trend of searching online for booking cheap summer holidays and travel services is set to grow and grow.

Alternative recovery holiday ideas

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What exactly are holistic therapeutic holidays?

Holistic healing holidays focus on the overall well-being of people. Mind, entire body and spirit are given the chance to be rejuvenated, renewed and healed in beautiful natural surroundings.

Leading holistic restoration journey operators look after every detail of the trip, allowing guests to completely relax and unwind in the knowledge they are in the hands of professionals.

Popular holistic holiday options consist of hot springs, luxury spas and spiritual retreats to South Africa’s sacred spaces – the Drakensberg, the Hogsback, the Richtersveld and the Karoo.

Alternative healing in the Karoo

Professional holistic healing tour operators offer travel to intriguing desert destinations in the Karoo. Regional education, lots of rest and relaxation and guided appointments to the area’s points of interest all form the main schedule.

Situated in the warm interior of the country and composed of 35% of South Africa’s land mass, the Karoo is a vast semi-arid desert.

The dry, climate carrying the pungent aroma of healing herbs is a famous natural remedy for respiratory ailments. Wide open spaces, starry nights, silence and isolation all mix to create a potent elixir for the tired mind, body and soul.

Karoo attractions

The Karoo is an area of haunting beauty, with the horizons stretching for as far as the eye can see. Although it is a harsh land, it sustains a remarkable amount of wildlife, as well as the wealthiest collection of desert flora on the planet.

The wilderness is occasionally interrupted by enchanting Karoo towns that have largely remained authentic and untouched over the years. Original Cape Dutch and Victorian architecture abounds and museums and national monuments provide an historical account of early colonial life.

Bushmen rock art

As the traditional domain of the Bushmen, the Karoo is a substantial ancient rock art site. Images in ochre remain on the rock faces of numerous of the caverns and overhangs in the area. Resident experts are on hand to help you through one of the world’s largest al fresco art displays!

Finding a holistic healing holiday to the Karoo

By browsing online, you’ll find specialist travel operators offering holistic healing holidays to the Karoo. Don’t start the new year exhausted and in a negative frame of mind. Book a refreshing, healthy Karoo holistic healing holiday online today!

Holiday Villages A European Delight

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Holiday villages are growing in popularity with families who are looking for a laid back holiday where they can completely relax, but yet have the all the facilities of a large resort at their fingertips. In the UK villages are open year round, and are as popular for a winter getaway as for a summer holiday.

One of the largest brands of holiday villages in Europe is Center Parcs. Apart from their centres in the UK they have sites in Germany, the Netherlands, Belgium and France. In the late 1960s a Dutch entrepreneur bought some woodland in the south of the country and started the first holiday village using tents. He soon changed these for bungalows and the Center Parcs brand as we know it today had started.

Center Parcs now have four holiday villages in the UK in Cumbria, Nottinghamshire, Suffolk and Wiltshire, plus one more under development in Bedfordshire. Each village is located in woodland sites of up to 400 acres, and are particularly marketed to appeal to families with young children. The main ethos of the villages is to provide a relaxing forest holiday for visitors. Cars are not allowed on site and visitors leave their vehicles in large car parks by the exit after unloading their suitcases. Bikes are the encouraged form of transport around the site, and there are hire facilities for people who have not bought their own bikes with them. The villas are grouped in small clusters and are all low-rise so as to blend in perfectly with the forest environment.

The main attraction at a Center Parcs holiday village is the huge swimming area, marketed as a sub tropical paradise. The swimming area is housed in a massive glass roofed area, and there are separate areas for toddlers, children and adults. They have high adrenaline slides and flumes as well as smaller slides and wave machines for younger guests. There is plenty to keep guests occupied for several hours, and numerous places to sit and relax. All visitors to the holiday village get free access to the swimming facilities throughout their stay.

Apart from the swimming, there are dozens of other activities on offer. These can include pony trekking, archery, tennis, abseiling, kayaking, and windsurfing. Guests will be charged extra to participate in these activities, which can soon mount up to a considerable sum for a family wanting to be busy every day. Most sites also have a spa offering the full range of beauty treatments and the opportunity to relax completely and be pampered. As the site itself is so large, there are also free bike and nature trails through the forest or guided tours with one of the ranger staff.

The main area of the holiday village is packed with restaurants, cafes and bars, providing plenty of options for dining. There is also a supermarket on site, and as all villas have full cooking facilities many visitors take their own food and self cater. A selection of gift and craft shops also offers the chance to pick up a souvenir of your stay.

Visiting Kallithea Beach during Rhodes Holidays

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Location wise, the beautiful beach of Kallithea is about 11 km far from south to the Old town of Rhodes and approximately 7 km away from the eastern part of the city of Rhodes and the amazing village of Koskinou. Rhodes holidays 2010 look forward for various tourists to come and enjoy the splendor of this beautiful beach. In order to enjoy best Rhodes holidays ideas, this place is no doubt the best.

The exotic vegetation as well as a range of beautiful palm trees along with a pebbled coast will collectively make your Rhodes holidays excellent. The scenic beauty of the landscape and facilities like public transportation, sun beds, umbrellas and food will amuse you during your holidays. Apart from this, you can enjoy famous Scuba Diving activity of the area during your next Rhodes holidays.

Being quite near to the Rhodes town with the charm of a beautiful sea, the beach provides numerous opportunities like delicious cuisines, accommodations, entertainment and shopping, which can be enjoyed both in the surrounding areas as well as in the main town of Rhodes. The rocky cove with its amazing sea also fascinates seabed, which is quite ideal for underwater activities.

You can find many of the facilities here like the sun beds, umbrellas, cabanas and shower. On your entrance to the beach, you can also locate a card-operated phone with a cantina, where you can enjoy having snacks and refreshments. Moreover, the neighboring Koskinou Village is the best site to wander around, which is about 7 kilometers in the west to this beach.

How to Access Kallithea Beach?

In case of emergency you can avail services of the town of Rhodes which is about 7 kilometers towards the West from Koskinou. Approaching this beach is quite easy from the town of Rhodes, where you can find public buses with frequent services during your Rhodes holidays 2010. You can also hire cabs, private or rented cars and motorbikes to enjoy all pleasures of your holidays.

Kallithea beach is such a place, where most of the locals often gather on daily basis. The attraction is because of its small distance from Rhodes town, the alluring Italian-Baths, the obvious mezedes delights as well as the little bays and coves along with their monumental rocks and crystal green waters. This resort attracts a variety of local visitors especially after the peak season for swimming activities.

Tourists usually mix up Kallithea beach with another mini-beach, located below the baths; youre supposed not to do so. This place gathers a variety of visitors from Rhodes town, who wish to get benefited from the special bathing facilities here. This area also offers one of the tasty foods and the sign boards guides towards various small-scale hotels of the area, where you can fulfill your eating desires.
Apart from this, there are also a range of coves, bays and stone pools, which are surrounded by the pine trees. You are also warned not to dive into the nearby sea until and unless you are very much sure about your swimming capabilities as the sea is quite deep.